180624 - DSCF1359.jpg
 

Colin pal

MINDFULNESS | MEDITATION | BREATHWORK

 
 

YOU ARE...

 

You are powerful, passionate, and you hold a track record of success and achievements…

Yet, you are always feeling stressed or overwhelmed with fear and anxiety.

Your mind never shuts up, you can’t seem to stay focused. You are emotionally reactive and easily triggered by others.

You are your own worst critic but you believe you can change.

 

OR

 

You are a leader and you care about your people…

You want to build a culture of connection where your people have a reason to come to work, not just a place to work.

You want to help your team become more resilient to stress, more healthier and more engaged at work.

You are looking for the right learning and development program that isn’t boring and actually gets results.

 

YOU ARE IN THE RIGHT PLACE.

 
 
060318- Headshots1384.jpg

Hey, I'm Colin!

I’m a former Buddhist monk turned meditation teacher, learning and development program strategist, and a professional trainer for leaders, achievers and entrepreneurs.

I can help you integrate meditation, mindfulness, and breathwork into your daily life so can get better at living with stress.

ABOUT ME

My work brings together the ancient wisdom of meditation practices I learned from 7 years training as a Buddhist monk, my experiential knowledge from 15 years of practicing mindfulness and breathwork, and the cutting-edge research of neuroscience and psychology, delivered through practical, accessible, and comprehensive programs.

The framework I’ve developed, called the A.R.T Method, helps people develop the awareness and emotional agility to thrive in the midst of stress and chaos. It comprises of these training components…

 
 

WORK WITH ME

For High ACHIEVERS and entrepreneurs

THE STILLNESS GAME

Join a comprehensive and practical 30-day course on mindfulness, meditation and breathwork to help you achieve stillness in the midst of chaos and become a pro at living with stress. It's fun and it’s free!

for ORGANIZATIONS, COMPANIES & TEAMS

STILLNESS LABS

Bring meditation and mindfulness training to your workplace with custom-designed programs to help your team navigate stress better, create a culture of connection, and build resilience.